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Benefits of Vedic Meditation in Business – Creativity in the Work Place

As a teacher of Vedic Meditation, I have obviously taught a number of people who have been managers or owners of companies. Ninety percent of whom it would be fair to say wanted to learn Vedic Meditation because of work-related […]

The health benefits of Vedic Meditation are many and varied.

Health Benefits Of Vedic Meditation Are Well Documented

I have been meditating for more than 30 years in one way or another (Transcendental Meditation, or TM, for the last 28 years). From my experience, both personally and in teaching Vedic Meditation for more than 25 years, I have […]

A Private Orchestra Rehearsal in the Mind

I had a surprise visit today from someone I had not seen in almost 20 years. It was one of the first students that I taught transcendental meditation and she felt it was time to refresh her technique. With Sally’s permission, […]

10 Reasons Why You Should Meditate Daily

10 Reasons Why You Should Meditate Everyday

People who meditate regularly are well aware of the benefits associated with a regular meditation routine, but making the decision to take the first step can be the hardest part. So I have listed here 10 reasons why you should […]

Vedic Meditation Could Be Your Insomnia Cure – Sleep Meditation

The health benefits of Vedic Meditation are well documented, however, today I wanted to share with you an insight into one of the most common benefits. One of the first benefits most people who learn Vedic Meditation notice is that […]

Superficial Levels of Experience Are a Distraction From Life

In our modern world where instant gratification is the norm, New Age techniques of meditation are commonly used to gain superficial levels of experience, which merely serves as a distraction from life. Techniques that can produce superficial levels of experience […]